Starting as I mean to go on

I’m going to break with tradition (or maybe start a new one?) and not make any resolutions for 2016.  Instead, I’m reflecting on some of the things I learnt (or re-learnt) in 2015.  So that maybe I won’t have to learn them all over again in 2016.

I don’t pretend for one moment that any of this is new or revolutionary or clever.  You probably already know all or most of it.  I know I did.  And yet somehow I did still need to learn it afresh.  I’ll find the reminder useful, and maybe you will too.

  • Most of the things I put off and put off doing because in my head they’ve become massive and daunting, well, it turns out they really aren’t that difficult after all.  Sometimes all that’s needed is to break down the big mountain into a series of small hillocks.

2015-03-23 10.50.00

  • Some of the things I put off and put off doing, well, it turns out that’s because, for whatever reason, I’m just not ready to do them now (yet?).  Last year that was running, and improving my Italian and German.  I’m sure there will be other things (or maybe the same things?) this year.
  • The Marie Antoinette Diet* really does work, fantastically well.  But only if you actually want to put on weight.  It turns out that it just doesn’t work as a method of losing weight.  Who knew? (though it is fun – see below).

2015-07-13 18.56.35

 

  • Doing vigorous exercise really does make me feel good, and it helps me sleep better.  Which is really hard when, after a long bout of insomnia, the last thing I feel like doing is vigorous exercise.  But do it I must, and then most of all.
  • Taking on, training for, and completing, a tough physical challenge is a very effective road to recovering from difficult times emotionally.  I first learnt this in my 50th year when I took on a sponsored cycle ride from Bath to Dublin in 4 days, and then subsequently when I trained for and completed two half marathon runs.  I learnt it again in 2015  (my 60th year) when I walked from Bath to Greenwich.  As well as being tough and exhilarating, it’s also fun (see below), even though it doesn’t always feel it at the time.

2015-08-08 15.45.15

  • Life is far too short not to take all opportunities offered for having fun.  Having fun is important (and it’s fun – see above re Marie Antoinette diet).

2015-07-18 13.53.32

  • 30 day challenges are fun, challenging, and can even be life-changing.

Of course, at my now advanced age (ha ha!) I have acquired far more wisdom than just these few points.  But these will do for now, especially if I can actually remember them as I go through whatever 2016 has to offer.

 

*you know, the one where you eat cake (diet name courtesy of Malcolm)

Advertisements

About deborah @ the magic jug

Now I've passed 60 I'm still doing all sorts of things I haven't done before, as well as carrying on with the things I already love. I live a happy life with my long term love Malcolm. In my blog I explore local and low tech ideas, food, growing, making, reading, thinking, walking, and lots of other words ending in 'ing'.
This entry was posted in Food, Inspirations, Reflections on life (and death), Seeing differently and tagged , , , , , , , . Bookmark the permalink.

10 Responses to Starting as I mean to go on

  1. I was thinking of doing a post on my failures in 2015, and what I’ve learned from them. I don’t tend to New Year resolutions, but rathe try to commit to things over the year and when I am feeling inspired.

    Like

    • I’m even loathe to think of them in terms of ‘failures’ – they ar the steps along the road that take us further on, provided we don’t allow ourselves to get put off by not succeeding. Good luck with your challenges for this year, I look forward to reading about them.

      Like

  2. Marian says:

    I much prefer this method of starting out a new year — reflecting on what did or didn’t work versus making hard and fast resolutions (which usually, in my case at least, don’t make it much past February and then are accompanied by a feeling of failure). Two or three years ago I did, however, “resolve” to do a better job with tasks which might fall into your category number one, and my “resolution” involved using Nike’s phrase “Just Do It!” (as in, no excuses, no procrastination, just begin!). This strategy worked amazingly well for a year or so, and then somehow, I simply got out of the habit of using that phrase, and things began to once again slide. Time to bring that phrase back, I think 🙂 .

    Like

  3. mlegan says:

    Just wandered over here from Jane Brocket’s blog – I’ll visit again! Happy 2016.

    Like

  4. Pam says:

    I’ve popped over from Lucille – and have enjoyed what I’ve read so far. Happy New Year.

    Like

  5. Happy New Year Deborah. And a belated Happy Blogoversary. I’m glad to have found your blog this year 🙂

    Like

I love to read your comments. I don't expect everyone to agree with me, and I don't mind if you don't. However, I ask you to respect the 'circle time' rules made by my son's primary school teacher: make a comment, ask a question or say something nice. Thank you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s