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Category Archives: 100 day challenge
Goodbye February, hello March!
I know, we’re already a third of the way through March. I’m late. Sorry about that. I looked through my photos from February to remind myself where the month went. I can see I walked a lot, most days. I … Continue reading
Posted in 100 day challenge, 2021, Community, Do what you can with what you have, Food, Growing, In the time of the virus, Local, Uncategorized, Walking
Tagged Bath City Farm, coronacrisis, covid-19 vaccination, Fermentation, fermented foods, Fundraising, house plants, Kombucha, lockdown3, plant propogation, Walking, workshop
2 Comments
2019 goals: lose weight
I am not overweight. On the contrary, I am officially ‘slim’ (according to the recent letter from the consultant I saw about my lymphoedema). Using the NHS BMI calculator, I am ‘a healthy weight’, and my BMI is about 24. … Continue reading
Posted in 100 day challenge, 2019 goals
Tagged Exercise, healthy BMI, losing weight, Lymphoedema, self care, Simplicity
8 Comments
The 100 day challenge: what I learned
I finished the 100 day challenge in the middle of October, the day before we left for a visit to our friends in Denmark. I’m so sorry not to have got round to writing this up sooner. To recap, this … Continue reading
“This summer I went swimming…..
….. this summer I could have drowned…”* Oh this song has been going around in my head all summer long, as I’ve resumed swimming and it’s gradually become a regular part of my life. The version I’m familiar with is … Continue reading
Six (good) things on Friday (10 August)
Swimming – this week I joined the local newly re-furbished and re-opened Sports and Leisure Centre, mainly for the swimming pool, but membership comes with the added bonus of access to the gym and all the classes, plus a one … Continue reading
Five (good) things on Friday (July 20)
This has been a good week for me, after a run of many with a more mixed feel about them. I received my made-to-measure pressure leg garment, far more quickly than I was led to expect. After only 4 days … Continue reading
100 day challenge: so what is it?
It’s actually very, very simple, and takes a commitment of just one hour of my time each day. This is what I have set myself to do: Exercise – at least 50-60 minutes of reasonably strenuous exercise every day. A … Continue reading
Posted in 100 day challenge, Community, Cycling, Do what you can with what you have, Inspirations, Reflections on life (and death), Seeing differently, Uncategorized, Walking
Tagged 100 day challenge, Active travel, Community, Coping, Food, Learning new skills, Lymphoedema, Simplicity, Swimming, Walking
1 Comment
My 100 day challenge: the background
I’m a doer, not a ‘have done-er’, if that makes sense. When confronted with a problem or a difficulty, I look for something I can do to resolve it. This 100 day challenge is my personal, individual response to the … Continue reading
Health matters
Something I’ve been reflecting on quite a lot of late, for reasons partly related to me and partly related to others. The latter not mine to share; the former is. A couple of years ago, while walking the London Capital … Continue reading