Tag Archives: Lymphoedema

Two shoes, one shoe

Once upon a time I needed to buy myself some new shoes (last autumn, to be precise).  My lymphoedema foot and leg no longer fitted into my existing shoes or boots.  I was advised to stick to sturdy lace-ups, and … Continue reading

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2019 goals: lose weight

I am not overweight.  On the contrary, I am officially ‘slim’ (according to the recent letter from the consultant I saw about my lymphoedema). Using the NHS BMI calculator, I am ‘a healthy weight’, and my BMI is about 24. … Continue reading

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The 100 day challenge: what I learned

I finished the 100 day challenge in the middle of October, the day before we left for a visit to our friends in Denmark.  I’m so sorry not to have got round to writing this up sooner. To recap, this … Continue reading

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Six (good) things on Friday (10 August)

Swimming – this week I joined the local newly re-furbished and re-opened Sports and Leisure Centre, mainly for the swimming pool, but membership comes with the added bonus of access to the gym and all the classes, plus a one … Continue reading

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Five (good) things on Friday (July 20)

This has been a good week for me, after a run of many with a more mixed feel about them. I received my made-to-measure pressure leg garment, far more quickly than I was led to expect.  After only 4 days … Continue reading

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100 day challenge: so what is it?

It’s actually very, very simple, and takes a commitment of just one hour of my time each day. This is what I have set myself to do: Exercise – at least 50-60 minutes of reasonably strenuous exercise every day.  A … Continue reading

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My 100 day challenge: the background

I’m a doer, not a ‘have done-er’, if that makes sense.  When confronted with a problem or a difficulty, I look for something I can do to resolve it. This 100 day challenge is my personal, individual response to the … Continue reading

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